100 minute Pilates Principles Workshop
The 100 minute Pilates Principles workshop is an in-depth investigation into the eight key principles of Pilates, exploring how they can be implemented into the Pilates mat work exercises. This workshop is aimed at beginners interested in developing their knowledge of the exercise form, or more experienced Pilates practitioners eager to reconnect with the fundamentals of the discipline.
In this course, registered Yoga and Pilates teacher Nick Smith looks at:
- Alignment
- Concentration and Breath
- Co-ordination
- Core Stability and Centring
- Flowing Movements
- Relaxation
- Stamin
Delivered by Nick Smith
Nick Smith is a professional professional dancer and dance teacher graduating in 2010. Nick is also completing his Dance Science MSc which he will be graduating from in 2020.
Nick is not only renowned Freelance Yoga, Pilates and fitness personal instructor, he's also a part time Lecturer in Dance at De Montfort and Wolverhampton Universities.
10% of all course proceeds donated to The Sandstone Foundation
When you purchase one of our online courses, 10% of the purchase price goes to the Sandstone Foundation. The Sandstone Foundation was established by our Founder, Michelle Nicklin as a legacy project to give back to communities. The Sandstone Foundation hopes to fund a variety of projects including bringing yoga into prisons alongside funding external charity led initiatives such as Lend with Care.
