Yoga Basics with Michelle Nicklin SYT

This introductory Yoga Basics course is perfect for those who are starting out on their yoga journey or are looking to develop their Yoga knowledge.

In this course, Michelle Nickin, SYT, looks at the key principles of yoga and breaks down physical yoga postures so that you can understand them clearly! Also included are simple meditation, breathing & relaxation techniques too

This course includes:

• 6 individual videos exploring the 6 key principles of yoga 
• 6 physical yoga classes breaking down postures so you can understand them clearly 
• 6 breathing exercises working up to short periods of meditation 
• 6 relaxation sessions building up to a 20 minute practice of Yoga Nidra (deep yoga sleep) 

10% of all course proceeds donated to The Sandstone Foundation

When you purchase one of our online courses, 10% of the purchase price goes to the Sandstone Foundation. The Sandstone Foundation was established by our Founder, Michelle Nicklin as a legacy project to give back to communities. The Sandstone Foundation hopes to fund a variety of projects including bringing yoga into prisons alongside funding external charity led initiatives such as Lend with Care.