Yoga for the Menopause
Michelle Nicklin SYT & Founder of Sandstone Yoga & Pilates has developed this specialised series on the menopause & perimenopause.
Whether you are experiencing the changes or are interested in learning how the varied practices of yoga can help through this challenging life stage, then this is for you!
The menopause is all about staying cool, calm & collected. During this series we will explore the changes a woman’s body goes through & how a specifically tailored yoga practice can support our physical & mental wellbeing during the changes. Learn to cope with:
* mood swings & hormonal shifts
* hot flushes
* anxiety & irritability
* fatigue & insomnia
This series includes:
- Introduction & setup
- Lecture on the menopause
- 5 physical yoga practices (take one at a time)
- 3 breathing exercises
- Meditation for menopause
- Deep Relaxation (Yoga Nidra)
All welcome, no previous experience necessary.
Yoga Teachers: This also counts 2.5 hours for teachers working towards the Sandstone 500 as you will pick up tips for your classes.
10% of all course proceeds donated to The Sandstone Foundation
When you purchase one of our online courses, 10% of the purchase price goes to the Sandstone Foundation. The Sandstone Foundation was established by our Founder, Michelle Nicklin as a legacy project to give back to communities. The Sandstone Foundation hopes to fund a variety of projects including bringing yoga into prisons alongside funding external charity led initiatives such as Lend with Care.
Other Courses Available from Sandstone Yoga
Please see below a range of our current other courses
